Private session for College of San Mateo (CSM) staff and administrators as part of CSM’s Professional Development Flex Day - Critical Connections: Who am I? Making sense of Our Identity as a Campus Community. Looking forward to the opportunity to press pause and reconnect for a day of professional learning! 

Customized forest therapy session for CSM’s Personal Counseling & Wellness Services staff.

Seeking to feel more settled and to deepen your relationship with nature? The practice of Forest Therapy (also known as Forest Bathing or Shinrin-Yoku) invites participants to slow down and reconnect with the natural world by awakening the senses and quieting the mind. The practice has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning.

Think of this walk like a gallery walk in an art museum, with nature as our works of art. On this gentle 2-hour slow wander, we will move through a series of sensory and open invitations to support you in finding your own authentic way of interacting with the natural environment while building community with your fellow participants. There's no right or wrong way to participate - just come and be yourself.

This walk is suitable for all fitness levels and wheelchair accessible. I recommend wearing layered, comfortable clothing.

Registering and Cost for the Walk

Please complete this form to register for a walk: https://forms.gle/TchMv4Up2Aws4jEf7. Enter 10/29/23 for the date of the walk and CSM for the location. The cost of the walk is $20, and after you submit the form, I will email you my Zelle information to complete payment. If you are unable to Zelle me, please email me, and we can work out an alternative payment method. 

Once I receive both your registration form and payment, you will receive details related to meeting points, parking, etc. one week prior to your scheduled walk date. If you do not receive an email from me at that point, please do reach out to me via email to let me know.

Refunds will be given for cancellations if you email to let me know 24 hours before an event. Please note that I reserve the right to change/cancel the walk due to obstructions, stormy weather, or insufficient reservations. Full refunds will be issued for cancelled walks. 

Seeking to feel more settled and to deepen your relationship with nature? The practice of Forest Therapy (also known as Forest Bathing or Shinrin-Yoku) invites participants to slow down and reconnect with the natural world by awakening the senses and quieting the mind. The practice has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning.

Think of this walk like a gallery walk in an art museum, with nature as our works of art. On this gentle 2-hour slow wander, we will move through a series of sensory and open invitations to support you in finding your own authentic way of interacting with the natural environment while building community with your fellow participants. There's no right or wrong way to participate - just come and be yourself.

This walk is suitable for all fitness levels and wheelchair accessible. I recommend wearing layered, comfortable clothing.

Registering and Cost for the Walk

Please complete this form to register for a walk: https://forms.gle/TchMv4Up2Aws4jEf7. Enter 10/22/23 for the date of the walk and CSM for the location. The cost of the walk is $20, and after you submit the form, I will email you my Zelle information to complete payment. If you are unable to Zelle me, please email me, and we can work out an alternative payment method. 

Once I receive both your registration form and payment, you will receive details related to meeting points, parking, etc. one week prior to your scheduled walk date. If you do not receive an email from me at that point, please do reach out to me via email to let me know.

Refunds will be given for cancellations if you email to let me know 24 hours before an event. Please note that I reserve the right to change/cancel the walk due to obstructions, stormy weather, or insufficient reservations. Full refunds will be issued for cancelled walks. 

Private session for College of San Mateo (CSM) staff and administrators as part of CSM’s Professional Development Flex Day: Collaboration, Community, and Care. According to the CSM announcement, “the day features multiple opportunities to work together, connect, and foster well-being for ourselves, our colleagues, and our students.”

Session is full - please register for another walk.
Seeking to feel more settled and to deepen your relationship with nature? The practice of Forest Therapy (also known as Forest Bathing or Shinrin-Yoku) invites participants to slow down and reconnect with the natural world by awakening the senses and quieting the mind. The practice has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning.

On this gentle 2-hour slow wander, we will move through a series of sensory and open invitations to support you in finding your own authentic way of interacting with the natural environment while building community with your fellow participants. There's no right or wrong way to participate - just come and be yourself.

This walk is suitable for all fitness levels. I recommend wearing layered, comfortable clothing.

Note that I reserve the right to change/cancel the walk due to obstructions, stormy weather, or insufficient reservations.

Session is full - please register for another walk.
Seeking to feel more settled and to deepen your relationship with nature? The practice of Forest Therapy (also known as Forest Bathing or Shinrin-Yoku) invites participants to slow down and reconnect with the natural world by awakening the senses and quieting the mind. The practice has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning.

On this gentle 2-hour slow wander, we will move through a series of sensory and open invitations to support you in finding your own authentic way of interacting with the natural environment while building community with your fellow participants. There's no right or wrong way to participate - just come and be yourself.

This walk is suitable for all fitness levels. I recommend wearing layered, comfortable clothing.

Note that I reserve the right to change/cancel the walk due to obstructions, stormy weather, or insufficient reservations.

Private session for an annual meetup of long-time friends interested in “trying something new” for their get together.

Seeking to feel more settled and to deepen your relationship with nature? The practice of Forest Therapy (also known as Forest Bathing or Shinrin-Yoku) invites participants to slow down and reconnect with the natural world by awakening the senses and quieting the mind. The practice has been scientifically proven to boost immune strength, reduce stress, and improve cognitive functioning.

On this gentle 2-hour slow wander, we will move through a series of sensory and open invitations to support you in finding your own authentic way of interacting with the natural environment while building community with your fellow participants.

There's no right or wrong way to participate - just come and be yourself.